29th January 2018
Someone very wise once said. ‘When the facts change, I change my mind. What do you do, Sir?’ Actually, it was John Maynard Keynes (yes, I looked it up).
In my last blog I wrote about Magnesium, thus:
‘As for magnesium. Magnesium deficiency is increasingly recognised as a major health issue and can greatly increase the risk of sudden cardiac death. I now routinely test patients for magnesium levels, as does the rest of the health service, which has belatedly woken up to the importance of this chemical. Magnesium deficiency can also trigger atrial fibrillation (AF) which, in turn, vastly increases the risk of stroke.
But I feel I am running away with myself a bit. I need to stop and take stock. The last thing I want people to do, is to worry too much about the levels of this and that in the blood. I do not want you rushing to the doctor, or private lab, to have everything repeatedly checked.
Magnesium level deficiency for example. This is almost unknown if you do not take an acid lowering drug such as omeprazole, or lansoprazole (both proton pump inhibitors (PPIs)). Unless you are taking one of these, of any other ‘zoles,’ long term, you are extremely unlikely to be magnesium deficient.’
Well, as it turns out I was wrong. Who me? Someone sent me links to a paper published in the BMJ Open, published this very day, 29th Jan 2018. As it turns out magnesium deficiency is far more common that I thought. The paper is entitled: ‘Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis.’
‘Subclinical magnesium deficiency is a common and under-recognised problem throughout the world. Importantly, subclinical magnesium deficiency does not manifest as clinically apparent symptoms and thus is not easily recognised by the clinician. Despite this fact, subclinical magnesium deficiency likely leads to hypertension, arrhythmias, arterial calcifications, atherosclerosis, heart failure and an increased risk for thrombosis. This suggests that subclinical magnesium deficiency is a principal, yet under-recognised, driver of cardiovascular disease. A greater public health effort is needed to inform both the patient and clinician about the prevalence, harms and diagnosis of subclinical magnesium deficiency.’
The paper can be read in full, here. http://openheart.bmj.com/content/openhrt/5/1/e000668.full.pdf
So, when I said I don’t want people to rush about getting the levels of this and that checked, with regard to magnesium I was wrong. I do want people to rush about getting the levels of magnesium checked. [Although I suspect you will not get very far with your local GP].
What is the normal magnesium level?
- Normal’ serum magnesium levels 0.75–0.95mmol
- A serum magnesium <0.82mmol/L with a 24-hour urinary magnesium excretion of 40–80mg/ day is highly suggestive of magnesium deficiency.
- Serum magnesium levels above 0.95mmol/L may indicate hypermagnesaemia
There are more complex tests that can be done, that may need to be done? Because the vast majority of magnesium is not in the blood, it is stored in cells/tissues/organs, you can be down to virtually your last drop, without the blood level being affected.
To find out how your magnesium stores are looking, you can give a magnesium infusion, and see how much is then excreted.
Thoren’s intravenous magnesium load test for diagnosing magnesium deficiency
Provide ~360–480mg of magnesium intravenously over 1hour
If <70% (less than 70%) of the magnesium load comes out in the urine over 16 hours, this is highly suggestive of magnesium deficiency
I have never heard of anyone having this test, ever. Most doctors will never have heard of it either. I only know about it, because I just read this article. Maybe someone can tell me who does it, and how it costs.
Anyway, funny how things turn out. Here I am writing a blog of vitamins and supplements and two days later, out pops a major review article on magnesium. I must be psychic. Or maybe not. But I thought it was important to make you aware of this research. I leave it up to you to decide how to act upon it.